Self-Regulation vs. Co-Regulation in Relationships: A Workshop

Are You Losing Yourself in Relationships? 

Do you find yourself constantly adjusting your emotions to accommodate others? Or do you struggle to regulate your own emotions without external reassurance? Understanding the balance between self-regulation and co-regulation is the key to maintaining healthy, fulfilling relationships—without losing yourself in the process.

Join us for this interactive workshop designed to help you build emotional awareness, strengthen your relationships, and create balance between self and shared emotional regulation.

What You’ll Gain:

 Clarity on the difference between self-regulation and co-regulation in relationships.
 Deep insights into your personal emotional patterns through guided self-assessment—explore how you manage emotions alone vs. with others.
 Practical strategies to build emotional resilience while fostering deeper connections.
 A guided reflection workbook to apply what you’ve learned to real-life situations.
 Bonus: A checklist to keep yourself in check and ensure emotional balance.

Who Should Attend?

 Anyone navigating relationships—romantic, family, friendships, or professional.
 Those who feel emotionally drained or struggle with emotional boundaries.
 Individuals looking to enhance self-awareness and emotional intelligence.
 Coaches, therapists, and professionals supporting emotional well-being.

 Are You Ready to Take Control of Your Emotional Well-Being?

Join us and take the first step toward emotional balance, self-awareness, and deeper connections!

 Date & Time: Friday, April 25th | 5:00 - 6:00 PM CST
 Location: Lark & Owl Booksellers | 205 West 6th Street, Suite 101, Georgetown, TX 78626
 Investment: $30

 Register Now and take the first step toward aligning, evolving, and becoming your best self!

 Limited Spots Available – Reserve Yours Today!

Host: Swetha Dhantal- Swetha Dhantal is an Emotional Freedom Coach with a background in Neuro-Cognitive Psychology and Counseling Psychology. Her expertise in Neuro-Linguistic Programming (NLP) and Rational Emotive Behavior Therapy (REBT) has empowered individuals to transform their emotional states, overcome limiting beliefs, and build lasting resilience. Specializing in both personal and professional growth, Swetha helps people break through barriers and get out of their own way to achieve lasting success and emotional freedom.