Mastering Your Midlife Health: From Overwhelmed to Empowered

Mastering Your Midlife Health: From Overwhelmed to Empowered

Midlife comes with a whirlwind of changes—shifting hormones, evolving identities, and the ever-present question: What’s next? It’s easy to feel overwhelmed by unexplained symptoms and conflicting health advice. But here’s the truth: knowledge is your best defense.

This workshop is designed to help women feel empowered as we dive into strategies that will help you stop feeling lost and start feeling in control of your health, confidence, and future. You’ll learn how understanding your body and tracking key symptoms can help you spot patterns, identify triggers, and advocate for the care you deserve.

You’ll walk away with a fresh perspective, practical tools, and a renewed sense of empowerment. 

Materials Provided:
-Midlife Mindset Shift Worksheet to help you reframe limiting beliefs
-A copy of Navigating Menopause, a Comprehensive Health Tracking Journal  
- Q&A and book signing opportunity

Meet the Instructor:
Karen Cerezo is a nationally board-certified health coach, menopause expert, personal trainer, and author of Navigating Menopause.  As a certified sports nutritionist and behavior change specialist, she helps women in midlife take control of their health through education, mindset, and personalized tools for their unique journey. Through her coaching, books, and programs, she empowers women 45+ to feel confident, advocate for their health, and thrive in midlife.